雅思口语救生圈（雅思口语词汇- 谈论爱好和运动）

导读：Hello its teacher Neil again, and today we will be talking about sports and hobbies. N

　　Hello it's teacher Neil again, and today we will be talking about sports and hobbies. Now in your IELTS speaking exam you might be asked these questions.

　　你好，我是老师尼尔，今天我们将谈论运动和爱好。在雅思考试中你可能会被问到这些问题。

　　So here are some useful phrases and vocabulary words that can help you to express yourself and to best your IELTS speaking test. Now let's get started, shall we?

　　所以这里是一些可以帮你表达自己并且让你的雅思口语考试得到最高分的有用的短语和词汇。我们现在开始吧。

　　First, to begin to describe your freetime activities. Now here are some phrases that you can start your sentences with.

　　我们先来描述你空闲时间的活动。以下是一些你可以用来开头的短语。

　　In my free time, I bla bla bla. So for example, you can say, in my free time, I like to go to the gym.

　　我在空闲时间的时候会如何让如何。例如，你可以说，我在空闲时间喜欢去健身房。

　　In my free time, I like to go running. Another way we can say, when I have some spare time, I like to go out with my friends.

　　我在空闲时间喜欢跑步。我们还可以说，我有空余时间的时候，我喜欢和朋友出去玩。

　　Spare time means that the time that you are not working, your free time. So let's just write here free time.

　　空余时间表示你不工作的时间，你的空闲时间。所以在这里我就写空闲时间。

　　Free time and spare time, they are different ways of saying the same thing. However, if you're very busy, we can use the word spare time.

　　空闲时间和空余时间，它们是同一个意思的不同说法。但是，如果你很忙，我们可以使用空余时间。

　　When I get the time, I like to go to a coffee shop or I like to play some sports with my friends. All three of these sentences are good ways to start describing the hobbies and activities that you like to do.

　　我有时间喜欢去咖啡店，或者我喜欢和我的朋友一起运动。这三个句子都是很好的开启你描述喜欢进行的爱好和活动的句子。

　　Moving on, if we go over here, to say you are interested in your free time activities. Now, these two sentences are good ways to say how much you enjoy your activities.

　　继续，如果我们看到这里，要说你感兴趣的空闲时间活动。这两个句子都是很好的说明你有多喜欢这个活动的句子。

　　I am into, into means of course interested, interested. But you can also add another word to say how much.

　　我很喜欢，喜欢当然表示感兴趣了。但你也可以加入另一个词来表示程度。

　　For example, I am really into or I am super into lifting weights. I'm really into playing frisbee with my friends or I am super into jogging.

　　例如，我真的很喜欢或者我超级喜欢举重。我真的很喜欢和朋友一起玩飞盘，或者我超级喜欢慢跑。

　　I jog almost every weekend and every night. I am keen, now keen, remember, is more of a British word.

　　我几乎每个周末和晚上都会慢跑。我很喜欢，请记住，keen 更像是一个英式单词。

　　It is more of a British way to say into, which is more American or just interested. So I am keen on going to the park.

　　它是表示喜欢的英式说法，into 更加美式，或者就说感兴趣。所以我很喜欢去公园。

　　I am keen on going out with my friends to coffee shops. I'm keen on walking around the city.

　　我很喜欢和我的朋友一起去咖啡店。我很喜欢漫步城市。

　　So these two way, these two sentences are ways that you can say how interested you are in your activities. Now the next question that you may be asked is: do you enjoy indoor activities or outdoor activities?

　　所以这两个句子可以表达你对自己进行的活动有多感兴趣。你可能被问到的下一个问题是：你喜欢室内活动还是户外活动？

　　Indoor usually means it is in a house or in a building. And outdoor usually means it is outside or in nature, so outside or in nature or in the city.

　　室内表示它在房屋或建筑物中进行。而户外的通常表示在室外或大自然中，即在室外，或在大自然界中或城市中。

　　So you can use these words to describe how deeply you are into your indoor or outdoor activities. Starting with the indoor activities, we have the word culture vulture.

　　所以你可以使用这些词来描述你有多喜欢室内或户外活动。先从在室内活动开始，可以使用文化狂热分子这个说法。

　　Now a culture vulture is a slang term. It's a rhyming slang term.

　　文化狂热分子是个俚语。它也押韵了。

　　But it focuses on culture, so that is usually things like a museum or theater, or film, or art gallery. So you can say, you know, I'm a bit of a culture vulture.

　　不过它的重点是文化，所以通常是指博物馆，剧院，电影或美术馆之类的东西。所以你可以说，你知道的，我算是个文化狂热分子。

　　So I like to go do indoor activities, such as going to the museum, or going to art galleries, or sometimes I go to the theatre. You know, I'm not a sporty person.

　　所以我喜欢进行做室内活动，例如去博物馆或去美术馆，有时我会去剧院。你知道的，我不是运动型的。

　　I'm more of a culture vulture. Going on, lead an active social life.

　　我更像个文化狂热分子。继续，过着积极的社交生活。

　　Now social life means that you like to talk with a lot of friends or do activities with a lot of friends. So when we have it in an indoor context, you can say, you know, I lead an active social life, but I like to keep it indoors.

　　社交生活意味着你喜欢与很多朋友交谈或与很多朋友一起活动。所以当我们在室内的语境中使用它时，你可以说，你知道的，我过着积极的社交生活，但我喜欢保持在室内。

　　So I will invite my friends over to my house and we'll play a lot of board games, or we'll just go to the museum to hang out with each other. Another interesting and funny slang word that you can use is a couch potato.

　　所以我会邀请朋友到我家，我们会玩很多棋盘游戏，或者我们只是去博物馆一起闲逛。另一个你可以使用的有趣的俚语是沙发土豆。

　　Now what a couch potato is is someone who likes to sit on the couch. So usually it's in your own house or other people's houses.

　　沙发土豆指的是喜欢坐在沙发上的人。所以通常是在你自己或其他人的家里。

　　It just means that you don't like to go out much. You like to stay in your house and sit on your couch or sofa.

　　这意味着你不太喜欢外出。你喜欢待在自己的房子里，坐在沙发上。

　　So you can say, you know, what I'm a bit of a lazy person. I'm a bit of a couch potato, so the activities I like to do is generally playing some video games, or watching TV, or just sitting at home and playing some card games at home.

　　所以你可以说，你知道的，我有点懒。我算是个沙发土豆，所以以我喜欢做的活动通常是玩一些视频游戏或看电视，或者就坐在家里玩一些纸牌游戏。

　　Moving on, let's look at the outdoor activities. Now outdoor, as we know, means you go out of the house.

　　我们继续看户外活动。我们知道户外意味着你要走出家门。

　　Maybe you'll go to nature, or you'll do some working out at some gyms, or outside places. Now we have sporty person.

　　也许你会到大自然中去，或者你会在健身房或室外的场地锻炼。我们可以说运动型的人。

　　What a sporty person means is that they like to do a lot of sports. They like to be athletic and they like to be active.

　　运动型的人的意思是他们喜欢做很多运动。他们喜欢运动，他们很活跃。

　　So these are active people who like sports and they like moving. So if someone asks you what kind of activities do you like to do, you can say, well, I am a sporty person.

　　所以这些很活跃的人很喜欢运动并且好动。所以如果有人问你你喜欢进行什么活动，你可以说，嗯，我是一个运动型的人。

　　So usually when I have free time, I like to go out and play some soccer with my friends. I like to play badminton.

　　所以通常有空的时候，我喜欢和朋友一起踢足球。我喜欢打羽毛球。

　　I like to throw a frisbee with people. Moving on, a fitness fanatic.

　　我喜欢跟人扔飞盘。继续，健身狂。

　　Now when you see the word fanatic, that means they are really really into something, so almost like obsessed. But we can also just say super into something.

　　当你看到“狂热”这个词的时候，这表示他们真的很喜欢某个事物，几乎是痴迷了。但我们也可以说超级喜欢某物。

　　And of course fitness we know means being fit, so you can say, well, I am a fitness fanatic, so I like to go to the gym. I like to go running.

　　当然，我们知道健身意味着健康，所以你可以说，嗯，我是个健身狂，所以我喜欢去健身房。我喜欢跑步。

　　I like to play sports. I like to do anything that's active.

　　我喜欢体育运动。我喜欢做任何活跃的事情。

　　I could never stay at home and be a couch potato. So these are people that are very serious about being fit.

　　我永远都不能待在家里成为沙发土豆。这些人非常认真地对待健身这件事。

　　Moving on, enjoy the social side of something. So these people are not fanatics.

　　继续，享受某件事的社交方面。这些人不是狂热者。

　　They are much more relaxed or chill. So you can say, you know, I like going to gym, but I enjoy the social side of gym.

　　他们更加放松。所以你可以说，你知道的，我喜欢去健身房，但我喜欢健身房社交的一面。

　　I am not really into lifting weights, but I like going with my friends to the gym and talking while I'm there. Get into shape, of course, we know means making your body look nice or get a good shape.

　　我真的不是很喜欢举重，但是我喜欢和朋友一起去健身房，并且在那里聊天。塑身，当然我们知道这意味着让你的身材看起来不错或获得良好的身材。

　　So you can say, you know, I like to get into shape by going to the gym, or I like to get into shape by walking my dog, or running outside. So that generally means making your body look nicer and getting rid of your fat.

　　所以你可以说，你知道的，我喜欢去健身房塑身，或者我喜欢遛狗来塑身，或在户外跑步。所以这通常意味着使你的身体看起来更好，并且摆脱脂肪。

　　Improve my conditioning, or another word for that is my stamina, or another word for that is my fitness. So you can say, I am an active person, I enjoy outdoor activities to improve my stamina.

　　改善我的状况，或者换句话说，我的耐力，或着另一个表示这个意思的词是我的健康。所以你可以说，我很活跃，我喜欢进行户外活动来改善自己的耐力。

　　So I will go hiking, or I will go mountain climbing to improve my conditioning so I can get more fit, so that I can get into shape. I am not a fanatic, but I enjoy the social side of mountain climbing.

　　所以我会去远足或去爬山以改善我的状况，这样我就能变得更健康，我就能塑身。我不是个狂热者，但我喜欢登山社交的一面。

　　Now we will be looking at some verbs that you can use to describe what kind of exercises that you like to do. So let's start with the word take.

　　现在我们要学习一些你可以用来描述你喜欢做的锻炼的类型的动词。我们从“take”一词开始。

　　We can use take, for example, to say I like to take a walk after work, or I like to take a brisk, brisk meaning fast or strong, something that makes you breathe, you know, not an easy walk. I like to take a brisk walk in the morning to get me ready for the day.

　　例如，我们可以使用“take”来说我喜欢下班后散步，或者我喜欢快步走，快步走指的是很快的或很强的，能够让你喘气的散步，并不轻松。我早上喜欢快走，让我为这一天做好准备。

　　Another way we can use the word take is if we say take up and what that means is to start something, start something new. So you can say, you know, I'm thinking of taking up exercising, or another example, kungfu.

　　我们使用“take”的另一种方式是说“take up”，这意味着开始做一些新的事情。所以你可以说，你知道的，我在考虑开始锻炼，或者再举一个例子，开始学习功夫。

　　I'm thinking, I'm thinking I want to take up kungfu. I've been reading a lot about it and I think I'm ready for it.

　　我在考虑开始学习功夫。我读了很多关于它的内容，我想我已经准备好了。

　　So just remember don't confuse the two. You can take a walk or you can take a break, but take up means to start something new.

　　所以请记住不要混淆这两个说法。你可以散步，或休息一下，但是 take up 表示开始一些新的东西。

　　I'm going to start taking up boxing. Moving on, let's look at the word play.

　　我要开始学习拳击。继续，我们看一下“play”这个词。

　　Play is usually used when we're talking about sports. So when you say that you do sports, we will generally say, I like to play tennis, or I like to play badminton with my family, or I like to play baseball on Saturdays.

　　通常我们在谈论运动的时候会使用 play 这个词。所以当你说你进行运动时，我们通常会说我喜欢打网球，或我喜欢和家人一起打羽毛球，或我喜欢在星期六打棒球。

　　You can also use the word play in different forms. For example, I play for a local team in my city.

　　你也可以使用 play 这个词的不同形式。例如，我为我所在城市的当地球队效力。

　　Or you can say, I am going to play a 60-minute match this weekend. Or, you can use the sports.

　　或者你可以说，我本周末要参加一场 60 分钟的比赛。或者你可以加上运动的名称。

　　I'm going to play a 60-minute baseball match this Sunday. Could you please come and watch me?

　　这个星期天我要去打一场 60 分钟的棒球比赛。你能看我吗？

　　So just remember the word play is generally used for sports or things involving a team. Now moving on, we will look at the word go.

　　所以只要记住 play 这个词通常用于运动或涉及团队的事物。继续，我们要看 go 这个词。

　　Go and run. So go is usually used for something like exercise or fitness, or an activity that will give you fitness.

　　Go 和 run。所以 go 通常用于运动或健身之类的活动，或者能让你健康的活动。

　　So you can say, I like to go swimming sometimes, or I like to go running in my spare time. Sometimes I will go jogging, if it's not too late.

　　所以你可以说，我有时候喜欢游泳，或者我喜欢在业余时间跑步。如果还不算太晚，有时我会慢跑。

　　Or, on a Sunday, I like to go hiking in the mountain. The word run will be used specifically for the activity of running.

　　或者在周日我喜欢去山里远足。而 run 这个词的专门针对跑步这个活动的。

　　But we can run in different places, so just remember to add the places name and what kind of running you will be doing. I go running on a track.

　　但是我们可以在不同的地方跑步，所以只要记得加上地名和你将要进行的跑步类型即可。我在赛道上跑步。

　　Now a track is usually at a school or at a stadium, which has a track layout. Or you can run on a treadmill.

　　赛道通常在学校或体育场内，它有轨道布局。或者你可以在跑步机上跑。

　　Now if you don't know what a treadmill is, a treadmill is like a running machine that you can find in the gym. So you can say, this afternoon, I will run on the treadmill for 30 minutes.

　　如果你不知道跑步机是什么，跑步机指的是你可以在健身房找到的跑步机器。所以你可以说，今天下午，我要在跑步机上跑步 30 分钟。

　　Or I am preparing for a race, so I'm going to go to the school to run on the track over there. Moving on, we have do.

　　或者我正在准备比赛，所以我要去学校在那边的跑道上跑步。继续，我们有 do 这个词。

　　Now do is usually used for kind of sports that are not so common and things that you do not do with a team or with other people. For example, I like to do boxing in my spare time.

　　通常 do 用于不太常见的运动以及不是在团队中进行或跟其他人一起进行的事情。例如，我喜欢业余时间打拳击。

　　Or I like to do gymnastics. Gymnastics, if you don't know what that is, that is using your body in different ways, jumping, flexing, or bending your body in different ways.

　　或者我喜欢体操。如果你不知道那是什么，体操是指以不同的方式使用你的身体，以不同的方式跳跃、弯曲你的身体。

　　Do judo. Judo, of course, is a martial art, a martial art.

　　柔道。当然柔道是一种武术，武术。

　　So all of the martial arts will also be using the word do. I like to do kung fu.

　　因此所有武术也和 do 连用。我喜欢功夫。

　　I like to do judo. I like to do Taekwondo.

　　我喜欢柔道。我喜欢跆拳道。

　　I like to do karate. You cannot use the word play.

　　我喜欢空手道。你不能使用 paly 这个词。

　　You do not say I play karate. I do karate, because do is usually for serious activity, serious activities.

　　你不说我玩空手道。我练空手道，因为 do 通常用于严肃的活动，严肃的活动。

　　I like to do aerobics. Or for something that's not so serious, you can say a specific exercise.

　　我喜欢有氧运动。或着用于不太严肃的事情，你可以说特定的运动。

　　Let's just write here specific exercise. I like to do push-ups and pull-ups at home.

　　我们就在这里写具体的运动。我喜欢在家做俯卧撑和引体向上。

　　I like to do weightlifting. I like to do gymnastics at the gym or at home.

　　我喜欢举重。我喜欢在健身房或家里做体操。

　　Finally, you might be asked the question: do you like to go to the gym, or how often do you like to workout, or why do you go to the gym? And you can use these words to express how often or how intensely you like to do that.

　　最后，你可能会被问到这个问题：你喜欢去健身房吗，或者你多久锻炼一次，或者你为什么去健身房？你可以使用这些词来表示你多久去一次，或你有多喜欢做它。

　　So when someone asks you, do you go to the gym, you can use the words work out. Or if you want to sound more casual, hit the gym, which of course is a slang word.

　　所以当有人问你，你去不去健身房，你可以使用“锻炼”一词。或者如果你想听起来更随意，可以用 hit，当然这是个俚语。

　　We're not really going to hit the gym. It just means go to the gym.

　　我们并不是真的要去打健身房。这只是意味着去健身房。

　　So you can say I, I work out to bulk up. Now what bulk up means is to get more size.

　　所以你可以说，我锻炼是为了让自己变壮实。让自己变壮实的意思是让自己块头更大。

　　If you're a skinny, small guy, and you want to have more muscles, you can use the word bulk up. So bulk up means get bigger.

　　如果你是个瘦瘦的小个子，并且想要更多的肌肉，你可以用“让自己变壮实”。“变壮实”的意思是变大。

　　Maybe you're a girl, and maybe you want to burn fat. Now burn fat of course means to lose weight and especially body weight.

　　也许你是个女孩，也许你想燃烧脂肪。燃烧脂肪当然意味着减重，特别是体重。

　　So you can say, you know, every Tuesday and Wednesday I hit the gym to burn some fat. And you can use these words to describe which specific fat on which body part you want to get rid of.

　　所以你可以说，你知道的，每个星期二和星期三我都要去健身房燃烧一些脂肪。你可以用这些词来描述你想摆脱身体那个特定部位的脂肪。

　　Oh, you know, I want to burn fat. I have to get rid of my muffin top.

　　哦，你知道的，我想燃烧脂肪。我必须摆脱我的游泳圈。

　　Now what is a muffin top? A muffin top is if the girl shirt is up, and you can see her tummy going over the belt line.

　　什么是游泳圈？游泳圈指的是如果把女孩的衬衫拉起来，你可以看到她的肚子越过皮带线。

　　We call that a muffin top. Get rid of my love handles.

　　我们把它叫做游泳圈。摆脱我的腰部赘肉。

　　Now the love handles are on the side of your body. And if you have fat going on the side like this, we call them love handles because you can hold on to them like handles.

　　腰部赘肉在你的身体两侧。如果你身体两侧有这样的脂肪，我们称它们为“爱的手柄”，因为你可以像抓手柄一样抓住它们。

　　Alright, just remember the word head and handles. And we have the word spare tire.

　　好的，只要记住单词 head 和 handles。我们还有备胎（啤酒肚）这个说法。

　　Now a spare tire of course is if you're a man and you have a big round tummy, so a spare tire is a big round tummy. So you can say, if you want to lose weight, oh, I work out to get rid of weight.

　　当然，如果你是男性，而且肚子很大，所以啤酒肚指的是大肚子。所以你可以说，如果你要减肥，哦，我锻炼来减少体重。

　　You know, I'm trying to get rid of my spare tire. And I've got these love handles that I really want to get rid of.

　　你知道的，我正在努力摆脱我的啤酒肚。我很想摆脱长的这些腰部赘肉。

　　Or if you want to get muscles and get strong, you say, you know, I hit the gym every day because I want to bulk up and I want to get cut, or get shredded, or get jacked, or get ripped. So the words cut, shredded, jacked, and ripped all mean the same thing.

　　或者如果你想增加肌肉变得强壮，你说，你知道的，我每天都去健身房，因为我想变壮实，我想变得精壮。所以这些词的意思都是一样的。

　　It means that you get muscles and you lose the fat. So we can see the definition of the muscles.

　　它指的是你增加肌肉，减少脂肪。所以我们可以看到肌肉的定义。

　　So that usually means something like you can see the lines, and you can see the six-pack. So that's what it means.

　　它通常指你可以看到的线条，你可以看到腹部六块肌肉。这就是它的意思。

　　And how do we bulk up? How do we get cut or get jacked or get ripped?

　　我们怎么做才能变壮实呢？我们如何变得精壮？

　　You can say, I like to get, I like to get ripped by lifting dumbbells. Now a dumbbell, I'm sure you've seen, is the weight that looks like this, that you can hold in your hand and lift up like this.

　　你可以说，我通过举哑铃来变得精壮。哑铃，我确定你看过，是这样的重物，你可以握在手中并像这样举起来。

　　So at the gym, I will lift dumbbells and I'll do a bench press. Now what is a bench?

　　所以在健身房我会举哑铃，我还会做卧推。什么是长椅？

　　The bench of course is this bench at the gym something you can lie on. And a bench press is if you take the dumbbells up and lift it down to hit your chest.

　　当然长椅指的是健身房里你可以躺上去的椅子。卧推指的是你举起哑铃，然后把它放下直到碰到你的胸部。

　　So we can also use the word hit for your body parts. So if somebody says, do you like to go to the gym, how often do you go to the gym, you can say I work out every day, and when I go to the gym, I want to bulk up and get shredded.

　　所以我们也可以把 hit 这个词和你的身体部位连用。所以如果某人说，你喜欢去健身房吗，你多久去一次健身房，你可以说我每天都锻炼，我去健身房时，我想让自己变得壮实，精壮。

　　Today, I'm going to hit my chest. I'm going to hit my abs and hit my legs.

　　今天我要练胸。我要练腹肌，然后练腿。

　　And I'm going to lift some dumbbells and do a lot of bench presses. And that is the end of today's lesson about hobbies and exercise.

　　我要举哑铃，做很多卧推。今天关于爱好和运动的课程就到此结束。

　　So if you want to really do well in your speaking exam, you can go over these phrases and practice them again and again until you feel that you are ready. And if you want to see more videos like these, please go to bestmytest. com, and you will find a lot more content.

　　如果你想要在口语考试中取得好成绩，你可以浏览这些短语，并反复练习它们，直到感觉到自己已经准备好了。如果你想观看更多类似的视频，请访问bestmytest. com，你将找到更多内容。

　　Thank you very much.

　　非常感谢。